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    <lastmod>2023-12-27</lastmod>
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    <loc>https://mamabirdchronicles.com/chronicles/2024/6/hypochlorous-acid</loc>
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      <image:title>blog - Meet our “magic spray” – Active Skin Repair by BLDG with Hypochlorous Acid - Make it stand out</image:title>
      <image:caption>We spent a lot of time resting the last few weeks.</image:caption>
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      <image:title>blog - Meet our “magic spray” – Active Skin Repair by BLDG with Hypochlorous Acid - Make it stand out</image:title>
      <image:caption>Two days before labor, trying to encourage baby girl to come out, and get some pain relief in the water.</image:caption>
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      <image:title>blog - Meet our “magic spray” – Active Skin Repair by BLDG with Hypochlorous Acid - Make it stand out</image:title>
      <image:caption>39 weeks.</image:caption>
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      <image:title>blog - Meet our “magic spray” – Active Skin Repair by BLDG with Hypochlorous Acid - Make it stand out</image:title>
      <image:caption>The sweet big brother who really wants to see the baby come out.</image:caption>
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      <image:title>blog - Meet our “magic spray” – Active Skin Repair by BLDG with Hypochlorous Acid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://mamabirdchronicles.com/chronicles/2023/1227/portaransas-familybeachhouse</loc>
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    <lastmod>2023-12-27</lastmod>
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      <image:caption>We had the headed pool to ourselves!</image:caption>
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      <image:caption>The kids loved putt-putt!</image:caption>
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      <image:caption>The amazing backyard. The grass was turf.</image:caption>
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      <image:title>blog - 5 reasons Port Aransas is the perfect fall and winter getaway for Texas families - Make it stand out</image:title>
      <image:caption>Stunning kids room with built-ins.</image:caption>
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      <image:title>blog - 5 reasons Port Aransas is the perfect fall and winter getaway for Texas families - Make it stand out</image:title>
      <image:caption>Get your steps in or take the elevator!</image:caption>
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      <image:caption>Gorgeous great room.</image:caption>
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      <image:caption>Huge wrap around decks off the great room.</image:caption>
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  <url>
    <loc>https://mamabirdchronicles.com/chronicles/2022/9/07/lunasbirthstory</loc>
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    <lastmod>2024-06-26</lastmod>
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      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>We spent a lot of time resting the last few weeks.</image:caption>
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      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>Two days before labor, trying to encourage baby girl to come out, and get some pain relief in the water.</image:caption>
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      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>39 weeks.</image:caption>
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      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>The sweet big brother who really wants to see the baby come out.</image:caption>
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      <image:caption>Epidural is in!</image:caption>
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      <image:caption>Trying to breath through the panic.</image:caption>
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      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>It’s cool you can see contractions. I mean I didn’t think so at the time, but now I do.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/2bb2bbf0-2763-425f-8845-a16871b1db65/IMG_2565.jpg</image:loc>
      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/254d69a1-fe53-4243-9fd7-17bb934bff75/IMG_2879.JPG</image:loc>
      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>This was taken on our last day at the hospital. It took 3 full days to find time to take this photo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/50ca4296-a2f0-4f5f-b271-f9791370eae8/IMG_2568.JPG</image:loc>
      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>First latch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/86d82456-caaf-4537-aa3d-552e3b96cf0e/IMG_2651.JPG</image:loc>
      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>The moment I’d been waiting for.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mamabirdchronicles.com/chronicles/2022/1/27/severe-pelvic-pain-pregnancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/8f6b9ef7-5399-4c28-b60a-f11e7dd37efa/running.jpg</image:loc>
      <image:title>blog - Managing Severe Pelvic Pain During Pregnancy - Make it stand out</image:title>
      <image:caption>Pelvic pain and Lincoln giving me a RUN for my money.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/f89b97ea-1027-44c0-9329-7663621423e7/Photo+Dec+29%2C+5+34+09+PM.jpg</image:loc>
      <image:title>blog - Managing Severe Pelvic Pain During Pregnancy - Make it stand out</image:title>
      <image:caption>Big sis bringing me my “vagina ice”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/ddf3aab2-fc54-4f5c-b768-b416b38565ed/Photo+Nov+14%2C+4+53+52+PM.jpg</image:loc>
      <image:title>blog - Managing Severe Pelvic Pain During Pregnancy - Make it stand out</image:title>
      <image:caption>After this day of shooting content was when my pelvic pain first made it’s appearance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/54c0ab9b-0967-43c8-9de7-7c0af01dbcbb/Photo+Jan+10%2C+3+25+17+PM.jpg</image:loc>
      <image:title>blog - Managing Severe Pelvic Pain During Pregnancy - Make it stand out</image:title>
      <image:caption>Getting outside for a walk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/50f43f3e-19c1-40d1-88ab-37fb8b6a0855/Photo+May+11%2C+6+52+01+PM.jpg</image:loc>
      <image:title>blog - Managing Severe Pelvic Pain During Pregnancy - Make it stand out</image:title>
      <image:caption>After hip surgery in 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/6cd2de4d-f898-4783-81b6-46e35e36151f/symphysis-pubis-dysfunction.gif</image:loc>
      <image:title>blog - Managing Severe Pelvic Pain During Pregnancy - Make it stand out</image:title>
      <image:caption>Sometimes it helps to see a diagram. Image via: What to Expect.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/586a843e-602d-47b9-8484-74f153cbae5b/Photo+Jun+07%2C+8+10+50+PM.jpg</image:loc>
      <image:title>blog - Managing Severe Pelvic Pain During Pregnancy - Make it stand out</image:title>
      <image:caption>Third trimester with Lincoln.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mamabirdchronicles.com/chronicles/2022/1/23/rainbow-baby-second-trimester</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/c05412aa-be75-49f8-b098-d7f315ca5a00/EKP_5544.JPG</image:loc>
      <image:title>blog - Chronicles of the second trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>The start of the second trimester.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/907a6481-3af9-49e7-a616-2659502c016c/IMG_1956.jpg</image:loc>
      <image:title>blog - Chronicles of the second trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>I feel so lucky to have these two rainbow babies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/c5d14425-baf3-43b6-9c76-f6ed136b55b8/IMG_3472.jpg</image:loc>
      <image:title>blog - Chronicles of the second trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>Pushing through pelvic pain to enjoy holiday festivities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/fed8b50f-3146-4086-9683-23a507d6c108/IMG_3367.JPG</image:loc>
      <image:title>blog - Chronicles of the second trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>The last time I picked up Lincoln. I hobbled out of here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/8fd608f6-76fd-408b-bae4-cac0d2c38739/IMG_1129.jpg</image:loc>
      <image:title>blog - Chronicles of the second trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>Big sis doesn’t mind the black and white photos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/be58b7e3-0834-43e3-bdd6-a23e6c21c57a/IMG_4126.JPG</image:loc>
      <image:title>blog - Chronicles of the second trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>21 weeks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mamabirdchronicles.com/chronicles/2021/11/10/rainbow-baby-first-trimester</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/ed19f244-3bcc-4621-b0be-8b30fc8d5615/IMG_9579.jpg</image:loc>
      <image:title>blog - Chronicles of the first trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>Recovering from endometriosis excision surgery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/25b0fb8d-5aec-4724-8521-bd51fb972de7/IMG_6210.JPG</image:loc>
      <image:title>blog - Chronicles of the first trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>The day after my positive test, we flew to San Francisco for my cousins wedding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/7b928172-2d85-4af8-bc93-8536cca1d894/IMG_7802.jpg</image:loc>
      <image:title>blog - Chronicles of the first trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>10 weeks pregnant at the beach. Trying to keep it together for the kids while feeling like I needed to puke all day.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/0d10af4e-35fe-4617-9257-227d769b5865/IMG_2828.jpg</image:loc>
      <image:title>blog - Chronicles of the first trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>12 week ultrasound image. Hey baby!</image:caption>
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    <image:image>
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      <image:title>blog - Chronicles of the first trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>This is where I spent the week taking it easy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/fca6fd74-8361-43ed-ab44-a0c2c19f5658/IMG_8483.JPG</image:loc>
      <image:title>blog - Chronicles of the first trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>Enjoying holiday fun around 12 weeks. Definitely a good distraction!</image:caption>
    </image:image>
  </url>
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    <loc>https://mamabirdchronicles.com/chronicles/2021/11/10/agingbetter</loc>
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    <lastmod>2022-01-10</lastmod>
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    <lastmod>2022-01-10</lastmod>
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      <image:title>blog - Pasta time, but make it plant-based - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Pasta time, but make it plant-based - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Pasta time, but make it plant-based - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Pasta time, but make it plant-based - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/1633547536644-Y4LNGA9X63KH0X9AAE46/blog6.jpg</image:loc>
      <image:title>blog - Pasta time, but make it plant-based - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://mamabirdchronicles.com/chronicles/2021/7/27/rethinking-chronic-pain-relief</loc>
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    <lastmod>2024-06-26</lastmod>
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    <loc>https://mamabirdchronicles.com/pixie-lane-discount-code</loc>
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      <image:title>Pixie Lane discount code - Pixie Lane Discount Code: Save 20% with MAMABIRD</image:title>
      <image:caption>Looking for a Pixie Lane discount code? You're in the right place! You can save 20% at Pixie Lane with my code MAMABIRD.</image:caption>
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      <image:title>Pixie Lane discount code - Dressing growing girls</image:title>
      <image:caption>I miss the days when my kids would wear anything I pick for them without a second thought. Now my tween is very particular about her style. Both girls are also picky about how clothing feels, which totally makes sense since I am too! PixieLane is a great solution because their fabrics are SUPER soft, and the designs are super fun. They have a variety of unique styles for little girls up to teenagers.</image:caption>
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      <image:title>Pixie Lane discount code - Expressing their style</image:title>
      <image:caption>Why yes they do have blue hair here. My little free spirits love showing their unique style together. This was Luna’s first pair of denim shorts and she LOVED the butterfly. Big sister wears denim all the time so little sis was so excited to match. PixieLane always has a great selection of denim and basics. My girls have gotten so much wear out of these tanks.</image:caption>
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      <image:title>Pixie Lane discount code - Active sets made to move</image:title>
      <image:caption>The girls love PixieLane sets for gymnastics. There are lots of design options and the fabric is super stretchy. I size up in these for Luna since the top is cropped. She is wearing a 4T here. We like these sets over leos as it’s easier to go potty.</image:caption>
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