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    <lastmod>2023-12-27</lastmod>
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    <loc>https://mamabirdchronicles.com/chronicles/2024/6/hypochlorous-acid</loc>
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      <image:title>blog - Meet our “magic spray” – Active Skin Repair by BLDG with Hypochlorous Acid - Make it stand out</image:title>
      <image:caption>We spent a lot of time resting the last few weeks.</image:caption>
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      <image:title>blog - Meet our “magic spray” – Active Skin Repair by BLDG with Hypochlorous Acid - Make it stand out</image:title>
      <image:caption>Two days before labor, trying to encourage baby girl to come out, and get some pain relief in the water.</image:caption>
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      <image:title>blog - Meet our “magic spray” – Active Skin Repair by BLDG with Hypochlorous Acid - Make it stand out</image:title>
      <image:caption>39 weeks.</image:caption>
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      <image:title>blog - Meet our “magic spray” – Active Skin Repair by BLDG with Hypochlorous Acid - Make it stand out</image:title>
      <image:caption>The sweet big brother who really wants to see the baby come out.</image:caption>
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      <image:title>blog - Meet our “magic spray” – Active Skin Repair by BLDG with Hypochlorous Acid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://mamabirdchronicles.com/chronicles/2023/1227/portaransas-familybeachhouse</loc>
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    <lastmod>2023-12-27</lastmod>
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      <image:caption>We had the headed pool to ourselves!</image:caption>
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      <image:caption>The kids loved putt-putt!</image:caption>
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      <image:caption>The amazing backyard. The grass was turf.</image:caption>
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      <image:title>blog - 5 reasons Port Aransas is the perfect fall and winter getaway for Texas families - Make it stand out</image:title>
      <image:caption>Stunning kids room with built-ins.</image:caption>
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      <image:title>blog - 5 reasons Port Aransas is the perfect fall and winter getaway for Texas families - Make it stand out</image:title>
      <image:caption>Get your steps in or take the elevator!</image:caption>
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      <image:caption>Gorgeous great room.</image:caption>
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      <image:caption>Huge wrap around decks off the great room.</image:caption>
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  <url>
    <loc>https://mamabirdchronicles.com/chronicles/2022/9/07/lunasbirthstory</loc>
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    <lastmod>2024-06-26</lastmod>
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      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>We spent a lot of time resting the last few weeks.</image:caption>
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      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>Two days before labor, trying to encourage baby girl to come out, and get some pain relief in the water.</image:caption>
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      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>39 weeks.</image:caption>
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      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>The sweet big brother who really wants to see the baby come out.</image:caption>
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      <image:caption>Epidural is in!</image:caption>
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      <image:caption>Trying to breath through the panic.</image:caption>
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      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>It’s cool you can see contractions. I mean I didn’t think so at the time, but now I do.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/2bb2bbf0-2763-425f-8845-a16871b1db65/IMG_2565.jpg</image:loc>
      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/254d69a1-fe53-4243-9fd7-17bb934bff75/IMG_2879.JPG</image:loc>
      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>This was taken on our last day at the hospital. It took 3 full days to find time to take this photo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/50ca4296-a2f0-4f5f-b271-f9791370eae8/IMG_2568.JPG</image:loc>
      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>First latch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/86d82456-caaf-4537-aa3d-552e3b96cf0e/IMG_2651.JPG</image:loc>
      <image:title>blog - Luna Poppie's Birth Story - Make it stand out</image:title>
      <image:caption>The moment I’d been waiting for.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mamabirdchronicles.com/chronicles/2022/1/27/severe-pelvic-pain-pregnancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/8f6b9ef7-5399-4c28-b60a-f11e7dd37efa/running.jpg</image:loc>
      <image:title>blog - Managing Severe Pelvic Pain During Pregnancy - Make it stand out</image:title>
      <image:caption>Pelvic pain and Lincoln giving me a RUN for my money.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/f89b97ea-1027-44c0-9329-7663621423e7/Photo+Dec+29%2C+5+34+09+PM.jpg</image:loc>
      <image:title>blog - Managing Severe Pelvic Pain During Pregnancy - Make it stand out</image:title>
      <image:caption>Big sis bringing me my “vagina ice”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/ddf3aab2-fc54-4f5c-b768-b416b38565ed/Photo+Nov+14%2C+4+53+52+PM.jpg</image:loc>
      <image:title>blog - Managing Severe Pelvic Pain During Pregnancy - Make it stand out</image:title>
      <image:caption>After this day of shooting content was when my pelvic pain first made it’s appearance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/54c0ab9b-0967-43c8-9de7-7c0af01dbcbb/Photo+Jan+10%2C+3+25+17+PM.jpg</image:loc>
      <image:title>blog - Managing Severe Pelvic Pain During Pregnancy - Make it stand out</image:title>
      <image:caption>Getting outside for a walk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/50f43f3e-19c1-40d1-88ab-37fb8b6a0855/Photo+May+11%2C+6+52+01+PM.jpg</image:loc>
      <image:title>blog - Managing Severe Pelvic Pain During Pregnancy - Make it stand out</image:title>
      <image:caption>After hip surgery in 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/6cd2de4d-f898-4783-81b6-46e35e36151f/symphysis-pubis-dysfunction.gif</image:loc>
      <image:title>blog - Managing Severe Pelvic Pain During Pregnancy - Make it stand out</image:title>
      <image:caption>Sometimes it helps to see a diagram. Image via: What to Expect.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/586a843e-602d-47b9-8484-74f153cbae5b/Photo+Jun+07%2C+8+10+50+PM.jpg</image:loc>
      <image:title>blog - Managing Severe Pelvic Pain During Pregnancy - Make it stand out</image:title>
      <image:caption>Third trimester with Lincoln.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mamabirdchronicles.com/chronicles/2022/1/23/rainbow-baby-second-trimester</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/c05412aa-be75-49f8-b098-d7f315ca5a00/EKP_5544.JPG</image:loc>
      <image:title>blog - Chronicles of the second trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>The start of the second trimester.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/907a6481-3af9-49e7-a616-2659502c016c/IMG_1956.jpg</image:loc>
      <image:title>blog - Chronicles of the second trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>I feel so lucky to have these two rainbow babies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/c5d14425-baf3-43b6-9c76-f6ed136b55b8/IMG_3472.jpg</image:loc>
      <image:title>blog - Chronicles of the second trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>Pushing through pelvic pain to enjoy holiday festivities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/fed8b50f-3146-4086-9683-23a507d6c108/IMG_3367.JPG</image:loc>
      <image:title>blog - Chronicles of the second trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>The last time I picked up Lincoln. I hobbled out of here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/8fd608f6-76fd-408b-bae4-cac0d2c38739/IMG_1129.jpg</image:loc>
      <image:title>blog - Chronicles of the second trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>Big sis doesn’t mind the black and white photos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/be58b7e3-0834-43e3-bdd6-a23e6c21c57a/IMG_4126.JPG</image:loc>
      <image:title>blog - Chronicles of the second trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>21 weeks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mamabirdchronicles.com/chronicles/2021/11/10/rainbow-baby-first-trimester</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-24</lastmod>
    <image:image>
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      <image:title>blog - Chronicles of the first trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>Recovering from endometriosis excision surgery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/25b0fb8d-5aec-4724-8521-bd51fb972de7/IMG_6210.JPG</image:loc>
      <image:title>blog - Chronicles of the first trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>The day after my positive test, we flew to San Francisco for my cousins wedding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/7b928172-2d85-4af8-bc93-8536cca1d894/IMG_7802.jpg</image:loc>
      <image:title>blog - Chronicles of the first trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>10 weeks pregnant at the beach. Trying to keep it together for the kids while feeling like I needed to puke all day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/0d10af4e-35fe-4617-9257-227d769b5865/IMG_2828.jpg</image:loc>
      <image:title>blog - Chronicles of the first trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>12 week ultrasound image. Hey baby!</image:caption>
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    <image:image>
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      <image:title>blog - Chronicles of the first trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>This is where I spent the week taking it easy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/fca6fd74-8361-43ed-ab44-a0c2c19f5658/IMG_8483.JPG</image:loc>
      <image:title>blog - Chronicles of the first trimester with our rainbow baby - Make it stand out</image:title>
      <image:caption>Enjoying holiday fun around 12 weeks. Definitely a good distraction!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mamabirdchronicles.com/chronicles/2021/11/10/agingbetter</loc>
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    <lastmod>2022-01-10</lastmod>
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      <image:title>blog - Pasta time, but make it plant-based - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Pasta time, but make it plant-based - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Pasta time, but make it plant-based - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Pasta time, but make it plant-based - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8ff7aca9e028ffd3b3e453/1633547536644-Y4LNGA9X63KH0X9AAE46/blog6.jpg</image:loc>
      <image:title>blog - Pasta time, but make it plant-based - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://mamabirdchronicles.com/chronicles/2021/7/27/rethinking-chronic-pain-relief</loc>
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    <lastmod>2024-06-26</lastmod>
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